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Our Menu

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Menu

Every dish is thoughtfully crafted with organic ingredients, so you can feel nourished without the guilt.

Coffees, Teas, and Drinks

Hot Tea
$4

Small to Large Basic

Small

Large

$1
Nitro Cold Brew
$6

Specialty Coffee Size

Large

$2

Small

Caramel Latte
$6

Specialty Coffee Size

Large

$2

Small

Lucky Charms Latte
$8

Specialty Coffee Size

Large

$2

Small

Cappuccino
$5

Milk Choice

Whole Milk

Almond Milk

$1

Oat Milk

$1
Vanilla Latte
$6

Specialty Coffee Size

Large

$2

Small

Slow Drip Coffee
$4

Small to Large Basic

Small

Large

$1
Espresso
$4

Specialty Coffee Size

Large

$2

Small

Cold Brew Coffee
$5

Small to Large Basic

Small

Large

$1
Morning Miel Latte
Local Honey | Vanilla | Cinnamon
$7

Specialty Coffee Size

Large

$2

Small

Double Espresso
$8

Milk Choice

Whole Milk

Almond Milk

$1

Oat Milk

$1
Chai Latte
$7

Small to Large Basic

Small

Large

$1
Drip Coffee Refill
$2

Milk Choice

Whole Milk

Almond Milk

$1

Oat Milk

$1
Americano
$5

Specialty Coffee Size

Large

$2

Small

Latte
$6

Specialty Coffee Size

Large

$2

Small

Caramel Macchiato
$7

Specialty Coffee Size

Large

$2

Small

Cafe Mocha
$6

Specialty Coffee Size

Large

$2

Small

Cafe Mocha
Decaf Coffee
$3.5

Small to Large Basic

Small

Large

$1
Salty Breeze Latte
House caramel, flaky sea salt, house cold foam
$8

Specialty Coffee Size

Large

$2

Small

Salty Breeze Latte
Ceremonial Grade Matcha
$6

Specialty Coffee Size

Large

$2

Small

Ceremonial Grade Matcha
The Fifth Ward Latte
Brown sugar, cinnamon, vanilla
$8

Specialty Coffee Size

Large

$2

Small

Hot Chocolate
$4

Small to Large Basic

Small

Large

$1
Cortado
$5

Specialty Coffee Size

Large

$2

Small

Cadbury Mocha Latte
Our vanilla latte with mocha sauce lining the cup, topped with sweet cream cold foam and Cadbury Eggs
$8

Specialty Coffee Size

Large

$2

Small

Raspberry & Cream Matcha
$8

Specialty Coffee Size

Large

$2

Small

Flat White
$5

Small to Large Basic

Small

Large

$1
Raspberry White Chocolate Latte
$8

Coffee Ice vs Hot

Iced

Hot

Ice Tea
$3.5
Coconut Americano
$7

Coffee Ice vs Hot

Iced

Hot

Grizzly Bear
$8

Coffee Ice vs Hot

Iced

Hot

Golden Banana
$8

Coffee Ice vs Hot

Iced

Hot

Dot Cake Latte
$8

Specialty Coffee Size

Large

$2

Small

Dot Cake Latte
Caramel Delight
$8

Specialty Coffee Size

Large

$2

Small

Dubai Diana
$8

Specialty Coffee Size

Large

$2

Small

Ex-Factor
$8

Specialty Coffee Size

Large

$2

Small

Cup of Milk
$2.5

Milk Choice

Whole Milk

Almond Milk

$1

Oat Milk

$1

Breakfast Items

The Tofu Scramble Bowl
Turmeric Tofu Scramble | Sweet Potatoes | Charred Pickled Onions | Roasted Broccoli | Quinoa | Siracha Aioli
$13.5

Bowls Modifications

Add Avocado

$2

Add egg

$2

No Aioli

The Tofu Scramble Bowl
The Classic
Two Fried Eggs | Sharp Cheddar Cheese | Crispy Bacon | Basil Aioli | Toasted Bolo
$9.5

Classic Modifications

Add Avocado

$2

Add Hashbrown

$2

Add hot honey

$1
The Classic
Figgin' Fancy
Stracciatella | Caramelized Fig Jam | Prosciutto | Arugula | Local Honey | Toasted Sourdough
$12.5

Figgin' Fancy Modifications

Add Avocado

$2

Add egg

$2

Gluten Free Bread

$2
Figgin' Fancy
Avo Smash
Smashed Avocado | Arugula | Red Pepper Aioli | Sprouts | Pepitas | Toasted Sourdough
$9

Avo Smash Modifications

Add egg

$2

Add Maple Bacon

$1.5

Add regular bacon

$1
Avo Smash
Hammy Sammy
Sliced Ham | Swiss | Maple Bacon | Minced Red Onion | Arugula | Hot Honey | Croissant
$12.5

Hammy Sammy Modifications

Add Avocado

$2

Add egg

$2

Extra Maple Bacon

$1
Hammy Sammy
Get Spicy
Linguica | One Fried Egg | Pepperjack | Onions | Peppers | Hashbrown | Sriracha Aioli | Toasted Bolo
$11.5

Get Spicy Modifications

Add Avocado

$2

Add hot honey

$1

Extra egg

$2
Get Spicy
The Powerlifter
Egg whites | Crumbled Feta | Spinach | Oven Roasted Tomato | Chicken Sausage | Spinach Wrap
$11.5

Powerlifter Modifications

Add Avocado

$2

Add Hashbrown in wrap

$2

Extra egg whites

$2
The Powerlifter

Bagels

Bagel - Single
All Homemade Sourdough Bagels: Plain, Asiago Cheddar Everything, Sesame, Blueberry, Garlic Parm, and Rosemary Seasalt
$4

Bagel Choice

Asiago Cheddar Everything

Plain

Sesame

6 Bagels To Go
$20
Bagels - Dozen
$35
Cream Cheese Container TO GO
$6
Mini Bagel Flight
$10

Smoothies, Acai, and Yogurt Bowls

Açaí Classic
Acai | Banana | Blueberries | Granola | Coconut | Honey | Chia Seeds | Hemp Hearts
$10

Add Nutella

Add nutella

$2

Add Peanut Butter

$2

No Chia

Açaí Classic
Sunshine Bowl
Greek Yogurt | Seasonal Fruit | Granola | Toasted Coconut | Local Honey | Chia Seeds | Hemp Hearts
$9

Add Nutella

Add nutella

$2

Add Peanut Butter

$2

No Chia

Island Girl Smoothie
Mango | Pineapple | Bananas | Vanilla Collagen | Turmeric | Coconut Cream
$10

Smoothie Add On

Add PB Protein

$2

Add Collagen

$2

Add Nutella

$2
Island Girl Smoothie
Strawberry Banana Smoothie
$8

Smoothie Add On

Add PB Protein

$2

Add Collagen

$2

Add Nutella

$2
Strawberry Banana Smoothie

Made to Order Lunch Items

BLAT
Crispy Bacon | Tomatoes | Shredded Lettuce | Sun Dried Pepper Aioli | Avocado | Toasted Sourdough
$11

BLAT Modifications

Add egg

$2

Add Maple Bacon

$2

Gluten Free Bread

$2
BLAT
Basil One
Stracciatella | Pesto | Prosciutto | Arugula | Tomato | Basil Aioli | Balsamic Drizzle | Toasted Sourdough
$13.5

Basil One Modification

Add Crispy Chicken

$5

No Prosciutto

Basil One
Buffalo Chicken Wrap
Crispy Chicken | Baby Romaine | Red Onion | Blue Cheese Dressing | Spinach Wrap
$13.5

Buffalo Chicken Wrap Modifications

Add Avocado

$2

Sub to Sourdough

$1.5

Sub to Grilled Chicken

Buffalo Chicken Wrap
Smash Burger
American Cheese | Caramelized Onions | Shredded Lettuce | Sweet Pickles | Potato Bun
$14.5

Smash Burger add on

Add plain chips

$3

Add Salt and Vinegar Chips

$3

Add BBQ Chips

$3
Smash Burger
Chicken Caesar Sando
Chicken Cutlet | House Made Caesar Dressing | Parmesan | Roasted Tomato | Baby Romaine | Toasted Sourdough
$14.5

Chicken Caesar Sando Mods

Add Bacon

$2

Add Avocado

$2

No Roasted Tomato

Chicken Caesar Sando
Chopped Thai - Salad
$13.5

Salad Add On

Add Crispy Chicken

$5

Add grilled Chicken

$5

Add Avocado

$2
Chopped Thai - Salad
Strawberry and Arugula - Salad
$12.5

Salad Add On

Add Crispy Chicken

$5

Add grilled Chicken

$5

Add Avocado

$2
Strawberry and Arugula - Salad
The Greek - Salad
$13.5

Salad Add On

Add Crispy Chicken

$5

Add grilled Chicken

$5

Add Avocado

$2
The Greek - Salad
Turkey Brie Special
Turkey | Brie | Granny Smith Apples | Cranberry | Toasted Sourdough
$10
Fifth Ward Tacos
$16.5
Fifth Ward Tacos
Hot Honey Chicken Sandwich
$15.5
Hot Honey Chicken Sandwich
Blue Wave Smash Burger
Double Smashed Beef Patties | Melted Blue Cheese | Caramelized Onions Lettuce | Raw Onion
$14.5

Smash Burger add on

Add plain chips

$3

Add Salt and Vinegar Chips

$3

Add BBQ Chips

$3
Blue Wave Smash Burger
Honey Fennel Caprese
Arugula | Cherry Tomato | Feta | Onion Honey Fennel Dressing
$12.5
Honey Fennel Caprese

Grab and Go Items

Sourdough Loaf
$12
Asian Chicken Salad
Carrots | Red Cabbage | Edamame | Green Onion | Black Sesame | Asian House Marinade
$8

Salad Add On

Add Crispy Chicken

$5

Add grilled Chicken

$5

Add Avocado

$2
Asian Chicken Salad
Tropicana OJ
$3
Lemon Orzo
Orzo | Cucumber | Dill | Red Onion | Roasted Tomato | Lemon Dijon Vinaigrette | Bell Pepper
$6
Lemon Orzo
Tortellini Greek Salad
Cheese Tortellini | Cucumber | Tomato | Red Onion | Feta | Bell Peppers | Olives | Sun Dried Pepper Aioli
$7
Tortellini Greek Salad
Croissant
$4
Croissant - Chocolate
$4.5
Coffee Beans to go
$16
Classic TO GO
$9.5
Cape Cod Chips
$3

Chip Choice

Salt and Vinegar

Plain

BBQ

Cape Cod Chips
Bagels - Day Old - 4 Count
Mix bag of day old sourdough bagels
$5
Chicken Caesar To Go
Grilled Chicken, Chopped Lettuce, Cherry Tomatoes, Caesar, Asiago Cheese, Red Onion
$10
Chicken Club To Go
$10
Italian To-Go
$10
Spinach Feta Pastry
$5
Melon To Go
$4
Tote Bag
$15
T Shirt
$20

Gourmet Sweets

Muffin
$5

Muffin Flavor

Blueberry

Specialty

Muffin
Cookie
$4

Cookie Flavors

Chocolate Chip

Specialty Cookie

Sugar Cooki

Cheesecake Shooter
No bake cheesecake, graham cracker crust, strawberries, blueberries
$5
Cheesecake Shooter
Cookie Croissant
Flaky croissant stuffed and topped with chocolate chip cookie dough, baked until crispy outside and gooey inside
$7.5
Cookie Croissant
Scones
$4
Choc. Truffle Balls
$6
Choc. Truffle Balls
Protein Balls
$5
Protein Balls
Chocolate Covered Strawberries - 4 count
$7.5
Brownie
$4

Beverage Cooler

Spindrift
$3
Fiji Water
$3
Pellegrino
$3.5
Lemon Perfect
$3.5
Topo Chico
$3.5
Choc Milk Carton
$4
Coconut Water
$3.5
Stoke Water
$4
Fresh OJ
$7
Diet Coke
$3
Diet Coke
Coca Cola
$3
Coca Cola
Detox Shot
Lemon Ginger Turmeric Pepper Apple
$3.5
Green Juice
Fresh pressed juice. Celery | Parsley | Spinach | Cucumber | Apple | Lemon
$7
Green Juice
Root Revival
Fresh pressed juice. Carrot | Apple | Ginger | Beets | Pear
$7
Root Revival
Alani
$3.5

Sides

Side of regular bacon
$2
Side of Gluten free bread
$2
Side of Hashbrown
$3
Side of Egg
$2
Side of maple bacon
$3.5
Side of Chicken Sausage
$4
Slice of sourdough
$2
Side of Avo
$2

Merch

Hat
$30
Hat
Merch - Crewneck
Custom Designed Crewneck

Small

$44

Medium

$44

Large

$44

XLarge

$44

XX Large

$44

Merch - Crewneck
Beach Towel
$25
Beach Towel

Other

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